Paula Method- The Secret of Improving the Functioning of Ring Muscles

Getting control over the stress and anxiety in our lives has become a great concern for many of us. If you live a stressful life and you don’t know what to do about it, you could become a victim of physical anxiety which ultimately creates muscles tension that could affect your breathing, the nervous system, and blood circulation. So if you are indulged in heavy daily stress, it means you are not operating your body in the right way. Yes! You read it right. It is found that we usually sit for many hours, we travel from one place to another rather than walking and most importantly we activate one part of our body excessively (the eyes) while the rest of the body weakens. Hence, to help you out Paul Garbourg has discovered the Paula Method, which is a unique method utilizing the body’s natural ability to heal itself.


The Paula Method of Ring Muscle Exercise activates the ring muscles (also called as sphincters) which are a source of life’s fundamental process and are present in every part of our body, both internally and externally. It is the coordinated and harmonious contraction and relaxation of these ring muscles that initiate breathing, digestion, elimination, circulation, and all muscular motion. Plus, it is observed that when the ring muscles all work together, we are in good health. Hence, the originator and developer of Paula Method- Paula Garbourg has developed a series of exercises that improve the functioning of these muscles and allow us to get cured or relieved from most common ailments taking the advantage of this revolutionary approach. For further information, visit us and place an order for our book or DVD – The Secret Of The Ring Muscles!

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